The Beauty Benefits of Omega 3's

Omega 3's are considered to be cardio protective—but they also do much more to preserve the look of youth. Omega 3’s are well known for helping to elevate mood, support healthy weight loss and maintain cardiovascular health.

Dangerous anabolic steroids are used by professional athletes to enhance their performance, high school boys in order to “bulk up” and improve their athletic abilities, and young girls and women in their quest to be thin and to achieve the “sculpted” look. But what steroid users don’t know is that omega-3 essential fatty acids can deliver the effects they want—without dangerous side effects.

Omega 3’s have also been demonstrated to:

• Accelerate the loss of body fat
• Reduce inflammation in all organ systems
• Improve attention span
• Stabilize blood sugar levels
• Lower insulin levels
• Create and maintain healthy serotonin levels
• Stop the roller coaster effects of the carbohydrate highs and lows
• Decrease appetite
• Increase radiance to skin
• Increase health of immune system
• Increase energy levels
• Decrease symptoms and severity of rheumatoid arthritis
• Reduce symptoms and severity of chronic skin conditions such as eczema
• Decrease cardiovascular risk

Anti-aging benefits of Omega 3's include:

• significantly improve athletic performance
• make muscle cells stronger and more efficient
• build muscle
• burn body fat
• block the gene that codes for fat storage

Omega 3 Fish Oil Tips:
To avoid any dietary side effects from the omega 3 fish oils, (such as belching or stomach upset) divide the dose into three. For example, if you are taking 3,000 mg per day of fish oil, take one 1000 mg capsule with a meal three times per day. If you opt for a higher dose, take 3 with each meal.
Always check with your primary healthcare professional before adding any supplement into your diet.